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Don't wait another dress size! Be Fit, Healthy & Confident!

Convenient Ladies Only private fitness studio

Who is Melissa?


Hi my name is Melissa and I am your local qualified Health Exercise Lifestyle Professional.  I specialise in Weight Loss for Busy Women - helping you gain that flat tummy, toned arms, sexy legs and shed those uncomfortable kilos. 

Having worked in the corporate world, I know how busy life can get and after a long work day the last thing you want to do is spend hours doing boring workouts.  I can show you how to do less, to achieve more and finally get the body you love without taking away from your busy schedule.

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1-On-1 Personalised Training tailored to your goals & lifestyle

Do you lead a busy lifestyle?  Need help to firm up that jiggly awkward body?  Don't have hours for the gym or long boring workouts?

Find out how simple fitness can help you get those desired results without taking up chunks of your valuable time.  Let's get you feeling amazing, more energised to take on your busy days and have you confidently wear the clothes you love!

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Private Group Sessions


Are big group classes not your thing?  Want a more personalised way to gain a more confident, energised body that looks great in your favourite dress or pair or jeans?

Then this is the perfect option for you! Let's get you started today to fitter, firmer & happier you.
 
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Your FREE gift to get you started TODAY

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Get nutrition advise for a healthier lifestyle


Magic pills, sweat pants or diets give your quick results BUT......  Does it increase your energy? Improve your skin tone? Fuel your body & mind throughout your busy days?

Let me show you how eating healthy will make it easier for you to both achieve and maintain that healthy toned body you desire, not just for a phase but for a lifetime!
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quote    Definitely seeing the changes, my clothes are starting to fit better again.  My bras back on to the tightest hook so crossing fingers I can get the new ones at the end of this month    quote

 

Deb, West Harbour

Fitness & Nutrition

  • Personal Training
  • Private Group Training
  • Boxing Fitness
  • Nutritional Advice
 

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Contact us

Phone: 021 798 435
Email: info@benefityou.co.nz