What is a Health Exercise Lifestyle Professional?
Most fitness professionals use the term Personal Trainer, I use the title Health Exercise Lifestyle Professional as I not only help women with their fitness training but also with nutrition, lifestyle changes etc to help them get the ultimate results. Would you pick someone to train with once a week only? Or would you pick someone to train with, motivate you, encourage you and guide you to the lifestyle & body you desire?
You current habits got you to the point you are at today, I like to motivate & guide women to build habits that will achieve a healthy lifestyle & toned confident new body (without taking away those pleasure foods they love).
Where are mobile sessions available?
Mobile sessions are held at either you home, work or local park. Locations convenient to you to ensure it is easy for you to fit those important session(s) in each week. Areas available for mobiles sessions are Royal Heights, Massey, West Harbour, Hobsonville, Whenuapai. Contact Melissa to find out more locations.
Is there an option to train at a gym or studio?
Yes, there is option to train within a studio environment which is located in Swanson. So if mobile training doesn't suit your schedule or preference, this is a fantastic option to take up.
Does Boxing Fitness involve physical contact like boxing in a ring?
NO! This is a friendly non-violent workout that is using boxing techniques without the physical contact to your head/body. We use focus pads & boxing gloves to ensure you get the ultimate workout with the safest equipment available. This is a great cardio and strength workout, also a great way to release that stress after your hectic day of work/life.