Definitely seeing the changes, my clothes are starting to fit better again. My bras are back on the tightest hook so crossing fingers I can get the new ones at the end of this month :)
Determined & Dedicated Deborah
Box fit for me is a great overall workout, I always come away from classes feeling energised and like all my muscles have had to do something. It's the best stress reliever ever! I am more toned in those places where all us girls want to be toned and I feel stronger and more confident.
I like the fact that both the box fit and bootie camp are quick full on sessions where you get the most out of a work out and because they are quick sessions they always fit into a busy schedule - no excuses! Although they are too enjoyable to miss! Yes you heard me exercise is enjoyable and never boring as Melissa changes things up each week and encourages you to get through at your own pace. It was the best decision for me to do box fit and bootie camp.
1 satisfied customer- Vanessa
Mel is engaging, motivating and her classes are varied and challenging. I usually struggle to keep momentum with attending workout classes, but Mel's BoxFit class is different. I love the fact that it's all ladies working towards the same goal, different levels of fitness and smaller classes for more personalised sessions. Highly recommend.
Mel is an great trainer, I attended her box fit classes twice a week and they were amazing! I was super nervous to start, but the environment is so comfortable and accepting. What attracted me to the class in the beginning was the fact that it was all ladies with health, fitness, and/or weight-loss in mind. When i started i had no upper body strength at all and after finishing i am relatively strong and i now have an absolute love for boxing. I unfortunately moved cites so i can no longer attend but i encourage you to go and see her!
The best thing about Mel is that she never fails to chase you up with a text - very handy for days when you just might not feel like exercising! Mel is also amazing at mixing things up - I don't think I have ever had any two classes the same. Thanks Mel, and keep up the fab work!