15min Upper Body Challenge
15
Workout Minutes:
Fitness Level:
Equipment:
This one focuses on upper body strength, posture and core stability - all really important for supporting your everyday movements and helping you feel stronger overall.
Remember, take your time and focus on good form over speed.
Complete 3 rounds:
• 10 Bent Over Rows
• 10 Shoulder Press
• 8 Push Ups (knees or full)
• 12 Glute Bridges
• 30-second Plank
Rest for about 45–60 seconds between rounds.
Coaching cues for you...
✔ Keep your core engaged during the rows and shoulder press (think those harder parts of the movement - the push/pull)
✔ Push evenly through both hands during push ups
✔ Squeeze your glutes at the top of the bridges
✔ Keep your plank strong and controlled - swotch to Bear Hold if you can hold technoque better in that version
TIP: Strength is built through consistent effort, not rushing the movements.