Slow & Strong Challenge

This challenge is all about slowing things right down… feeling those muscles switch on, staying connected to your core (rib to hip), and lifting strong with control.

Set a timer for 10 or 20 minutes and work through the exercises at your own pace. The goal isn’t to rush—it’s to slow it down, feel every rep, and make those muscles work.

All you need is a medium to heavy weight - something that feels doable for the first 6 reps, but where those final 2 reps really start to challenge you 🔥

Rest 1–2 minutes between rounds so you can fully recover and go again strong. 💪