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Fitter in Five
5
Workout Minutes:
Fitness Level:
Beginner, Postnatal, Pregnancy, Intermediate, Advance
Equipment:
This is a 5min challenge where you complete 5 movements in each round - you get to pick how many rounds you do. Rounds are 40sec Workout & 20sec Rest - with 1min Rest between each round if you are doing multiple rounds.
Exercises for this is....
Squat with Reach
Push Ups
Alternating Reverse Lunges
Plank with Shoulder Tap
High Knees or Scissors
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