Full Body Mat Workout - 2 Ways

💪 Full Body Mat Workout – Your Way!

This feel-good, functional workout targets your whole body using simple, effective mat-based moves - no equipment needed, just you and your mat!

You’ve got two ways to do it depending on how you're feeling today:

1️⃣ Follow Along: Press play and move with me! Do it once for a quick boost, or repeat 2–3 rounds if you're feeling strong and want that extra burn.

2️⃣ Reps Style Challenge:
Go at your own pace using reps instead of time. Start with 10 reps per exercise, then drop 2 reps each round - so 10, 8, 6, finishing with 4 reps (you’ll feel it in the best way!)

Your Mat-Based Moves:

Bent Knee Fallouts

Table Top Lifts

Table Top Reverse

Push-Ups (choose your level)

Donkey Kicks

Straight Leg Pulse

Squat with Pulse

Finisher: 10-second Squat Hold (yes, you’ve got this!)

This workout is perfect for building strength, stability, and confidence - whether you're easing back in or wanting something quick and effective.