Box fit for me is a great overall workout, I always come away from classes feeling energised and like all my muscles have had to do something. It's the best stress reliever ever! I am more toned in those places where all us girls want to be toned and I feel stronger and more confident.
I like the fact that both the box fit and bootie camp are quick full on sessions where you get the most out of a work out and because they are quick sessions they always fit into a busy schedule - no excuses! Although they are also too enjoyable to miss! Yes, you heard me exercise is enjoyable and never boring as Melissa changes things up each week and encourages you to get through at your own pace.
It was the best decision for me to do box fit and bootie camp.