Bite-Size Workouts List

Try out this 10min circuit - 5 exercises x 2 rounds with 45 / 15sec split

5min challenge where you complete 5 movements in each round

This feel-good, functional workout targets your whole body using simple, effective mat-based moves

Grab a chair & towel - let's get moving!

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No equipment. No gym. Just you + 10 minutes.

Grab your body bands and let's get this 5min challenge ticked off for your day....