Do you know your WHY?

With any journey, you need to know 2 things before you start....

WHERE are you going?

WHY do you want to get there?

It's like setting out on a road trip to go see family who live in another town. You know the trip is going
to take a few hours, you know you need to pack and be prepared for the journey. It's a lot of work for just a weekend away! BUT you know it will be worth it to see family, get those be embracing hugs and spend the weekend laughing, smiling, playing and creating memories with your family.

This is the same as your fitness journey.

Yes - you are going to need to be prepared
Yes - it's going to take awhile (no magic pills, no shortcuts)
Yes - there will be days you want to ask 'are we there yet?'

BUT IT WILL BE WORTH IT FOR......
~ That happy feeling of fitting into your favourite pair of jeans
~ To no longer worry about hiding your arms or tummy
~ The energy you have to play with your kids
~ The motivation you have to try new things you never thought possible.
~ The positivity that now pours out of you with everything you do
~ The compliments from people about how happy & vibrant you are each &
every day
~ Being able to have romantic time with your partner and not worrying about
turning the lights off
~ Being confident in your own body
~ The moment you realise you love yourself, your body, your everything 100%!

KNOW YOUR WHY because in the moments when it feels the toughest, your
WHY will keep you focussed & on track.